Level 12 – Excellent meditation for centering yourself and encouraging mental stability and clarity. Known to stimulate the throat/vishuddha chakra and in the body will heal the thyroid, lungs and vocal cords. This is also a great meditation for helping with learning and study.
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Level 11 – Very Powerful for the healing of body, mind/body unity, stimulating for the immunity, valuable in convalescence. Excellent for relaxed alertness, contemplation. Can help to lower blood pressure and is beneficial for the whole circulatory system. Known to stimulate the heart/Anahata chakra.
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