With guided meditation, you don’t have to know how to meditate. All that’s needed is for you to listen, and you’ll move smoothly into your subconscious mind.
And here’s a gift to help.
Both guided meditation and deep relaxation have a number of astonishing effects on your body and hormones.
Simply by being in a meditative state, your mind becomes still, clear and reflective.
And with a relaxing guided meditation, it will happen effortlessly for you.
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