Emotions are a crucial part of our normal lives. Whether you’re having a decent laugh or feeling irritated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being.
Your capacity to regulate those emotions, in turn, affects how you’re viewed by the people around you.
There are ways to understand the concept of emotion regulation, the process of manipulating the way emotions are felt and expressed.
You can start with this Gift!
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