Learn the basics of safe and effective kettlebell training … so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof – starting TODAY!
Includes:
– Video walk-thrus of each exercise – so that your swings, Turkish get-ups, and goblet squats are performed with PERFECT form, safely and effectively
– A beginner KB workout – you’ll learn how to put everything together into a short, effective fat-burning and lean muscle – building single ‘bell training session
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