Without metabolism, it would be hard to maintain energy, stay fit, and process the nutrients received through food. However, how fast or effective one’s metabolism depends on a few factors, the biggest being one’s sex.
Men and woman metabolize food differently, which leads to different weight distribution and management as well as overall nutrition and health. Understanding the differences between men and women’s metabolism will shed light on why each gender has the certain struggles and advantages they do, and may also help individuals learn to manage their own metabolism in the most effective way.
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